Sprint and Plyometric workouts week 1

Meet of Champions May 28th 2024 Info

Total core

Tendon Core workout

Strong core

Standing Core

Sprints

Speed Drills

Monster Core

Iron Core

Core stability

Core for runners

Core Conditioning

Core and Balance

Cardio and Core Burn

Back and Core Workout

Speed Test Times

Here are the in practice test times for various distances. Each tab is a different distance or format

Opening presentation 2024

Attached is the slideshow from the first team meeting.

Track spikes, thrower shoes

Here is the link for a great deal on spikes and throw shoes. Let one of the coaches know if you are having any trouble with ordering. Thanks!

April 5th Yooper Invite Meet Schedule & Info

Speed Drills

Some basic and easy to figure out drills when trying to increase overall speed

Running Form Drills

A great collection of drills that focus more on form and proper running technique

Leg specific Drills

A collection of drills that focus on strengthening legs and lower back.

Core Strengthening Drills

The absolute necessity of any athlete is creating and maintaining a strong core!

Track spikes, thrower shoes

Here is the link for a great deal on spikes and throw shoes. Let one of the coaches know if you are having any trouble with ordering. Thanks!